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Feeling Disconnected from Your Body and Life?
In the quiet of midlife, many women find themselves feeling like strangers in their own bodies and lives. After years of doing it all, the weight becomes too much. This blog explores the powerful shift that happens when we give ourselves permission to pause, ask for help, and reconnect—with our bodies, our needs, and our voices. One simple question can change everything.
Maaike Del Villar
Apr 243 min read
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Spring Forward into 2025: A Renewal for the Menopausal Woman
Step into 2025 with clarity, energy, and purpose! Embrace a renewed mindset in Menopause and rediscover joy, strength, and connection.
Maaike Del Villar
Mar 243 min read
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March: A Month of Midlife Transformation, Boldness, and Self-Empowerment
March is a month of midlife empowerment—step into your power, embrace bold changes, and rewrite your narrative with confidence
Maaike Del Villar
Mar 13 min read
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Menopause Energy Reset: Your Gut, Your Brain & Your Energy—The Connection You Can’t Ignore
Struggling with brain fog & low energy in menopause? Your gut health holds the key! Discover the Menopause Energy Reset today
Maaike Del Villar
Feb 143 min read
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Heart Health in Menopause: The Power of Daily Habits
Your heart health in menopause is shaped by daily habits. Small, intentional changes in nutrition, movement, and stress can make an impact
Maaike Del Villar
Feb 63 min read
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From Planning to Empowerment: How Women in Menopause Can Thrive in a New Era
Menopause marks the beginning of a powerful journey toward empowerment. Reclaim your energy, and create a life aligned with your desires
Maaike Del Villar
Jan 223 min read
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Menopause Empowerment: Finding Strength Through Connection and Self-Discovery
Menopause is your awakening! Embrace community, self-discovery, and soulful connections to reignite your spark and live authentically.
Maaike Del Villar
Nov 22, 20242 min read
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Thrive Together in Perimenopause: Finding Strength in Community
Perimenopause can feel isolating, but you’re not alone. Join a tribe of women who uplift, support, and help you thrive in this new season.
Maaike Del Villar
Nov 11, 20243 min read
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Menopause Transformation: Become a Better Feeling Woman
Feel energized and joyful in menopause with The Better Feeling Woman program! Boost health, lose belly fat, and reclaim your quality of life
Maaike Del Villar
Oct 26, 20244 min read
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Feeling Exhausted, Frustrated, or Like Something’s Missing? Let’s Talk About Menopause Energy Drain
Feeling drained? Menopause energy drain isn’t just hormones. Detox your life with simple shifts for more energy and joy. Let's start today!
Maaike Del Villar
Oct 23, 20243 min read
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From Menopause Struggles to Vibrant Health: How Arugula and Simple Habits Transformed My Life
Feeling exhausted and overwhelmed during menopause? Learn how simple changes, like adding arugula to your diet, can support your health
Maaike Del Villar
Oct 22, 20242 min read
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It's Not Just the Bodily Weight—It's Time to Release the Emotional Weight of Half a Century
Are you ready to let go of not just physical weight, but the emotional burdens you’ve been carrying for years? In "It’s Not Just the Bodily
Maaike Del Villar
Oct 20, 20242 min read
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How to Find Balance in the Midst of Menopause (or Any Chaotic Phase of Life)
I get it. The bloating every night, looking five months pregnant. The sleepless nights where it feels like your body is in a sauna...
Maaike Del Villar
Oct 5, 20242 min read
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When Was the Last Time You Felt Fully Energized?
At 45, menopause hit hard with night sweats and pain, leading me to discover essential oils, reclaim my health, and empower women.
Maaike Del Villar
Sep 28, 20243 min read
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