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I get it. The bloating every night, looking five months pregnant. The sleepless nights where it feels like your body is in a sauna, only to wake up feeling like you’ve been run over by a tractor—no energy, despite all the supplements and healthy food. You catch yourself thinking, What is wrong with me?!
By Maaike Del Villar
October 5, 2024 - 2:00 PM CST
Oh, and let’s not forget brain fog.
Hello, Menopause!
Yes, it's here, and it's pushing you to try new things, to take control of your health and life in a way you never had to before. But guess what? You’re not broken. You’re perfect just as you are. The problem is, you’ve been led to believe that you’re not.
So, what’s really going on?
We’ve let our lives become toxic.
Our food? Toxic.
Our thoughts? Toxic.
Our products? Toxic.
Even our relationships and sedentary lifestyles are holding us back, leaving toxins stuck in our bodies with no way to flush them out.
So, What Can You Do About It?
All this toxicity is wreaking havoc on your hormones, increasing cortisol levels (a.k.a. stress), and throwing everything out of balance.
The solution isn’t found in just one thing. It’s not about just taking a pill, just exercising, just following a diet, or just getting more sleep. You need an aligned, holistic approach where all parts of your life work together in synergy.
You don’t just want to lose weight—you want to feel good in your clothes, right? You want more energy, more joy, and a life that you’re excited to live.
Why It’s a Gift When Things Stop Working
When your usual go-to methods stop working, consider it a blessing. Now is your chance to take control. All you need to do is START. Take that first step, no matter how small. Once you shift your mindset about menopause and assess your daily habits, you’ll realize how much room you have for improvement.
This is your moment.
The longer you wait to step into your power, the harder it becomes to reverse the damage. Life starts getting more complicated, and your health will begin to decline.
You didn’t reach 50 to spend your time fixing yourself. You’ve reached 50 to create a fulfilling life—one that gives back, one you’ll be proud to share.
It’s GO TIME!
It’s not about a quick fix or a diet. It’s about transforming your lifestyle with habits that build strength, vitality, and joy. When you create balance, you eliminate chaos—and suddenly, life feels more manageable, more fun, and more you.
Let’s help you change your energy, so you can change your life!
Xoxo Maaike
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