Are you struggling with menopause sleep problems? You're not alone. Hormonal changes during menopause can disrupt your sleep, leaving you feeling exhausted, foggy, and frustrated. But poor sleep isn't something you simply have to accept as part of aging. In this article, you'll discover why menopause affects sleep, how quality sleep supports your brain, hormones, metabolism, and overall health, and the simple daily habits that can help you sleep better naturally.