The Quickstart Energy Boost

Service Description

The Quickstart Energy Boost is a focused, 3-week program designed for women who want to dip their toes into the coaching experience and see quick, effective results. This program offers a taste of what’s possible by helping you build momentum and clarity around your health goals. With targeted guidance, you'll address key areas of your wellness to jumpstart your energy, reset your habits, and leave with the confidence to take the next step on your health journey—without the long-term commitment. WHAT YOU WILL LEARN: 1. Learn which foods give you energy for your own body type. 2. Learn how to time your meals so you get the most energy and burn the fattest everyday 3. Meal hacks and shortcuts so you eat deliciously and have more time in the day to enjoy doing the activities that bring you the most pleasure. 4. Discover how movement can create a huge impact on your well-being, your happiness, and your energy 5. The importance of Sleep for Weight Balance GUIDING PRINCIPLES: You may have joined our Jumpstart for your own health - in hopes of losing weight, increasing your energy, focus, & mood, or eliminating physical symptoms. Good news - all that is possible, AND we want you to leave our time together with three takeaways that will increase your chances of success in these areas. 1. SELF-AWARENESS OF OUR OWN BIO-INDIVIDUALITY The “critter brain” loves to judge and categorize, especially during an experience like this Reset. “Is this food allowed or prohibited? Am I bad or good for doing this? JUST TELL ME WHAT TO DO, MAAIKE” Tune in to your own body and life to discover what nourishes, energizes, and inspires YOU. 2. EASE, FLOW & SIMPLICITY We are committed that you “have it all” in your life - great health, fulfilling relationships, meaningful work - and that it can be easy! Even if you might not know HOW the next few weeks could be easy & simple, we invite you to be open to the fact that it is possible. When we let go of habits that don’t serve us, we fall into the energy and vitality that is natural for us. 3. FUN Undergoing a temporary diet and self-care “experiment”, building your business, & leading new programs does NOT have to be a struggle (even if you’ve never done it before)! With a playful attitude, you’ll find the experience of starting something new to be easier.